Meditations With Kristina
Meditation focused on the Heart Chakra
Visualization, affirmations.
$5 donation suggested.

Hi. I’m Kristina Gardner.
I am a certified reiki practitioner, guided meditation leader, and spiritual life coach. I am also a mother of three and an author.

I want to let you know that it is okay to not be okay. It is okay to not be perfect and to need help sometimes.

Like so many others, I have suffered from depression, anxiety, and childhood trauma. I got to a point in my life a few times where all I wanted to do was stay in bed and cry. And, like so many, I refused to admit that I needed help and I didn’t know where to get help if I needed it. I lost faith in faith itself and my higher purpose.

I found meditation, I found my people who accepted me for who I am and chose to see the potential growing inside of me. The potential to heal myself mentally and emotionally with guidance, gratitude and grounding. Now I want to help others to find the breakthroughs that I have been blessed with.

I will be at the Break the Silence Festival in Fort Morgan, CO on September 7th and will be holding guided group meditations at the Break the Silence Resource center starting next week!

You don’t have to be the strong one all the time. You don’t have to hide away who you are. And You never have to go it alone.